In this series I’ll share 5 fitness tips that will help you get the results that you deserve from your fitness program in 2019. Ultimately there a two things that will dictate if your plan works or not. Can you stick to it? Or in other words adherence. Can you keep it going for long enough to reap the rewards? Consistency. Rather than sharing specific exercises or things, I’ll share principles that will allow you to stick to your plan and keep making sustainable progress so that adherence and consistency become easy.
Something I’m becoming more conscious of lately is that the vast majority of people with a gym membership aren’t actually in a position to use it effectively - and I don’t believe it is their fault either. If you are thinking about getting a gym membership, then it’s probably not what YOU need either. Allow me to explain…
Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.