Block Review

Fill Out Your Check-in and Review Form

* Indicates required field

1. What's your first name? *

2. What's your current bodyweight (kg)? *

3. Please provide any measurements, metrics or relevant info you have been tracking. *

4. What progress do you feel you've made towards your goal? What progress do you feel you've made towards your goal? *

Moved closer Moved further away Stayed the same

5. What did you MOST enjoy about this block of training? *

6. What did you LEAST enjoy about this block of training? *

Postural Analysis

Front Tall & Relaxed *

Max file size: 20MB

Left Side Tall & Relaxed *

Max file size: 20MB

Right Side Tall & Relaxed *

Max file size: 20MB

Rear Arms Overhead *

Max file size: 20MB

Left Side Arms Overhead *

Max file size: 20MB

Right Side Arms Overhead *

Max file size: 20MB

Rear Hands on Hips *

Max file size: 20MB

Rear hands behind head, left hip and knee flexed *

Max file size: 20MB

Rear hands behind head, right hip and knee flexed *

Max file size: 20MB

Left side hands behind head, right hip and knee flexed *

Max file size: 20MB

Right side hands behind head, left hip and knee flexed *

Max file size: 20MB

Movement Analysis

Bodyweight Squat (Front View) URL: *

Bodyweight Squat (Side View) URL: *

Bodyweight Lunge (Front View) URL: *

Bodyweight Side (Front View) URL: *

Push-Up (Top View) *

Push-Up (Side View) *

Toe Touch (Side View) *

Shoulder Mobility Test (Rear View - Both Sides) *

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Postural Analysis

Movement Analysis

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End of Block Review​

Fill Out Your Check-in and Review Form

Postural Analysis

Movement Analysis

Services

Learn More

Support

Address

End of Block Review