Strength Foundations

From £35/Week

For complete beginners and those brand new to weight training.
If you're ready to make a big commitment to improve your strength and fitness but are confused with what to do and worried you'll look stupid or hurt yourself, our Strength Foundations package is for you. Gain confidence and understanding with exercise technique, session structure and what it takes to reach your goals without any of the guesswork.

• 1:1 Personal Training Sessions in Glasgow
• Discover how Strength Training can be your tool to improve mind and body
• Weekly education on exercise technique and training principles
• Smartphone App with tracking, workouts and exercise library
• Tailored program and progression at your pace
• Weekly check-ins and daily coach support available

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Skill Acceleration

FROM £35/WEEK

For intermediate weight trainers who want to learn Olympic Weightlifting or take their strength to new levels.
If you're looking to learn or improve your Snatch, Clean and Jerk or any compound movement such as squat, bench and deadlift, our Skill Accelerator package can help you identify the major and minor tweaks you could make to increase your lifts. Get a clear idea on how to develop your compound lifts for continued improvement over time.

• 1:1 Personal Training Sessions in Glasgow
• Included Olympic Weightlifting technique eBooks with progression drills, video demos and instruction
• Weekly education on exercise technique and training principles
• Smartphone App with tracking, workouts and exercise library
• Tailored program and progression at your pace
• Weekly check-ins and daily coach support available

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12 Week Signature Transformation

FROM £87/WEEK

Our signature package for beginners or intermediates who want to fast-track their results.
Are you ready to make small incremental changes that will stack to achieve huge results in 12 weeks? This package combines in-person coaching sessions with habit forming sessions in order to make changes that will stick around to deliver the results you’ve always wanted. We’ll start slow and finish fast as you grow in confidence.

• 1 Weekly Check-in Session (In-person or via video)
• 12 Week Blueprint totally built around you. You decide on the weekly aims
• 4-week maintenance cycle for when you are finished
• Smartphone App with tracking, workouts and exercise library
• 2-3x 1:1 Personal Training Sessions in Glasgow Included
• Daily coach support available

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Claim Your Free 30-Minute 'No-Sweat' Intro Session!

Experience what the Strength Coach can do for you. Get a free 30 min 'No-Sweat' introductory video call consultation session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness and strength goals. If you choose to work with us, that's great. If not, that's cool too. ​

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Frequently Asked Questions

​I’ve never worked with a personal trainer, what’s involved?
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I’ll let one of my clients answer exactly that, it’s always better to hear it from someone like yourself. “I was feeling unsure about working with a Personal Trainer as I’d only ever been to some fitness classes, Allan was nice and friendly and put me at ease straight away. Before our first session, I was worried that I would have to do something that I didn’t want to or what I could not achieve but Allan put me at ease and had me doing different things in a way that didn’t feel forced.”

I don’t feel comfortable working out around too many people, will the gym be busy?
It is our aim first and foremost to create an environment that is comfortable and puts you at ease. All of our personal training sessions take place at a private training studio in Glasgow's Southside. There will be no one else present.

What level of fitness is required to start personal training with you?
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Often the biggest misconception is that you should be at a certain level of fitness before you can use a personal trainer. This is a massively limiting belief as we are the best place to start if you have absolutely no experience. We will always start you at the most basic level before progressing, meaning that for every bit of effort you put in, you will reap the right rewards. We can also make sure you don’t develop any bad habits early on and give you a truly personalised fitness experience.

How do I get started?

Contact us now to book your free 30 minute video chat. We’ll sit down for a relaxed chat to find out what your previous experiences have been, where you are at now and where you would like to be so that we can plan out the road to get you there! You’ll know exactly what it is going to take and you’ll have a clear idea how you are going to carry it out. Contact us now.