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I've created this resource for my clients to not only maintain but effectively build Strength while training from home. It is effectively a template that you can use to build your own training sessions based on the equipment you have available and there are options to vary it session to session.

• Ideas for making your own resistance equipment and for adding load when not alot is available
  
• Exercise options for the major patterns Squat, Deadlift, Push, Pull and Core with video demonstrations
  
• Build your own training sessions from this done for you all-in-one template
  

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