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​One of the biggest mistakes I see people make in the gym is not warming up at all or properly for the stress they are about to put their body through. That's why I've prepared this handy guide so that you can make sure you set yourself up for the most effective workouts!

• Receive a done for you guide straight to your inbox with video instructions and exact prescriptions of what to do
• Prepare your body and muscles efficiently and effectively for the demands of your workout
• Set the tone for a good session, use this planned warm-up to keep your focus the whole way through
• Undo some of the bad habits of modern living such as excessive time seated, hunched over a computer etc.

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