Sunday 26th May at
​True Gym Westend

This brand new Fundamentals of Weight Training workshop has been designed with your feedback and requests in mind. 

You'll get the answers to all those questions you are left with after a typical gym induction such as:

• How to perform the Squat, Press and Deadlift with safe and effective technique
• How to continually progress in the gym without necessarily adding weight
• How to tailor your lifts to suit your goals and your body type

It will take place on Sunday 26th May at True Gym Westend from 11am to 1pm.  

This workshop is suitable for total beginners, both members and non-members at True Gym Westend.

There are only 8 spaces on this workshop with 4 having gone already after I announced it on Instagram. The cost is £30 per person and the workshop will be 2 hours long from 11am on the Sunday morning.

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What our Amazing Clients Say

Still unsure if this is for you? We have had a 100% satisfaction rate with our workshops with every participant saying that they would recommend it to a friend and that they would attend future workshops!

Really enjoyed the workshop. Allan was extremely welcoming and approachable throughout the time and kept a watchful eye on everyone. Nice to get feedback from someone who competes in weightlifting." - Alison​

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Really interesting and insightful workshop. Came away feeling more confident about my squat and with new exercises to help improve my performance. Allan is a great trainer and explains things clearly." - Andrew Roberts​
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Allan’s a very experienced and professional instructor providing great attention to detail and explanation. Even before and after the workshop, all communication was of a professional and high standard. I thoroughly enjoyed the whole experience. I look forward to the next opportunity." - Susan

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