SATURDAY 30th MARCH AT
TRUE GYM WESTEND

The split jerk is the movement that most commonly stops you from unlocking a big increase in your weightlifting total. The name is a bit of a misnomer and often leads to a shaky and unstable jerk.

Join us to learn the foundation drill that will give you a rock solid, stable jerk to bring up your lagging overhead strength.

There are only 6 spaces available for this to keep the highest standards of coaching delivery meaning you'll get plenty of time to ask questions and receive individualised feedback from your coach.

After attending you'll have a clear idea about:

• How to perform the Jerk with correct technique
• The biggest things holding you back right now
• How to improve your technique to progress to heavier lifts

This workshop is suitable for total beginners or lifters who have dabbled a bit but need some professional instruction.

The workshop costs £30 and will run for 1 and a half hours from 9am on the Saturday morning.

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What our Amazing Clients Say

Still unsure if this is for you? We have had a 100% satisfaction rate with our workshops with every participant saying that they would recommend it to a friend and that they would attend future workshops!

Really enjoyed the workshop. Allan was extremely welcoming and approachable throughout the time and kept a watchful eye on everyone. Nice to get feedback from someone who competes in weightlifting." - Alison​

This workshop is great for anyone looking for to learn or improve the Split Jerk. Also, i can imagine that if just by one session i was able to basically learn most of the exercise's movement any follow up sessions will be even more beneficial." - Soteris​
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Allan’s a very experienced and professional instructor providing great attention to detail and explanation. Even before and after the workshop, all communication was of a professional and high standard. I thoroughly enjoyed the whole experience. I look forward to the next opportunity." - Susan

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