Monthly Review

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Goal Review and Setting Worksheet

Fill out your check-in and review

Fill Out Your Check-in and Review Form

* Indicates required field

Name: *

Which Month of Training Are We on? *

1. On your own, Review your progress measures we have been tracking for any progress last month to this month. Check all that apply and that you have looked at. *

Bodyweight Body Measurements Progress Pictures Body Composition (%BF) Strength Fitness Other

2. What has gone well this month? *

3. What were your 3 goals from the last month? (Label them under the following headings a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:) *

a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:

4. How did you get on with them? (Use the heading labels A, B & C) *

5. What 3 things will you do for the next month* starting now to continue moving forward? (a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:) *

*You can carry over and tweak previous goals if needed

6. How are you going to action these tasks? (Be specific and use the heading labels A, B & C) *

7a. How ready are you to make this happen or make these changes? *