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Fill Out Your Check-in and Review Form
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Indicates required field
Name:
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Which Month of Training Are We on?
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1. On your own, Review your progress measures we have been tracking for any progress last month to this month. Check all that apply and that you have looked at.
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Bodyweight
Body Measurements
Progress Pictures
Body Composition (%BF)
Strength
Fitness
Other
2. What has gone well this month?
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3. What were your 3 goals from the last month? (Label them under the following headings a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:)
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a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:
4. How did you get on with them? (Use the heading labels A, B & C)
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5. What 3 things will you do for the next month* starting now to continue moving forward? (a. Training / Exercise: b. Nutrition: c. Holistic / Big Picture:)
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*You can carry over and tweak previous goals if needed
6. How are you going to action these tasks? (Be specific and use the heading labels A, B & C)
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7a. How ready are you to make this happen or make these changes?
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1 - Not at All Ready
2
3
4
5
6
7
8
9
10 - Let's Go Now!
7b. What might make you more ready?
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8a. How willing are you to make this happen or make these changes?
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1 - Not at All
2
3
4
5
6
7
8
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10 - Dying to Do It!
8b. What might make you more willing?
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9a. How able are you to make this happen or make these changes?
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1 - Can't Do It at All
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3
4
5
6
7
8
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10 - 100% Confident I Can Do It
9b. What might make you more able to make this happen?
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10. Write down your tasks on a piece of paper and put them somewhere you can see them daily.
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DONE
11. What changes (if any) need to be made to your training program to support these goals?
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12. Do you have any concerns or need extra support with anything?
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13. What has been your biggest takeaway from this review?
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Submit
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