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The following form will take you around
5 to 10 minutes
to fill out but will be extremely useful for me to help get to know you, your goals and what you have tried in the past. I'd recommend
sitting down at a laptop or PC if possible
to fill this when you have time to fill it out. If you don't have time right now then you can save this link and complete it later.
https://www.strengthcoachglasgow.co.uk/online-consultation-form.html
Please note that I can't move forward and book your 'No-Sweat' intro session until this information is complete.
Your Information
*
Indicates required field
Name
*
First
Last
Height (cm)
*
Please enter your height in centimetres.
Weight (kg)
*
Please enter your current weight in kilograms. If you are unsure then write 'Unsure'.
Goals
Please tell me about your current goals in as much detail as possible.
Try to narrow it down to 1 or 2 most pressing priorities for you right now.
Number your goals in each of the 3 boxes for reference (what, why, when)
What do you want to achieve?
*
Why do you want to achieve it?
*
When do you want to achieve it by?
*
Current and PRevious Experiences
Training History / Current Training:
*
Detail what your last 3 months have looked like activity wise and provide details if you have previously been engaged in activity for over a year
Injury History (Any previous / current injuries?):
*
Are there any current injuries that you are currently managing or any major injuries that you have had in the past that still affect your day to day or in the gym?
Have you had a gym membership before?
*
Yes
No
Have you hired a trainer to help you on your journey before?
*
Yes
No
Why do you think you failed to reach your goal / quit?
*
If you have a new goal then think about why you think you need help with this and indicate here.
Is there anything that you think might stop you achieving your goals?
*
What do you expect from me as a trainer?
*
What can I expect from you?
*
What equipment do you have access to? *Please provide as much detail as possible Specialist barbells like hex, swiss, olympic lifting, DB's weight increments available, adjustable? Kettlebells include specific weights. Cables high or low pulley, adjustable? What handles are available?, Bands, TRX or Gymnastic rings and so on.
*
How many days per week do you plan on committing to structured training or gym sessions?
*
How did you hear about us? (eg. Recommendation, Google Search, Facebook, Instagram etc.)
*
Please provide as much information as possible. Who recommended you? What did you search on google? This is really helpful in making sure we continue to reach and help the right people.
Submit
Home
About
Programs
Personal Training
Online Training
Success Stories
Contact
Blog