Saturday 28th September at 9-10.30am, True Gym Westend

There are only 6 spaces available for this to make sure I keep the quality as high as previous workshops. Cost is only £20 per person.

What are the benefits of the Squat workshop?

• Learn how to prepare your body for the optimal squat session
• Receive expert coaching & personalised advice from Scottish Champion Weightlifter
• Learn key assistance exercises to improve your technique and get PB's
• Receive tips on how to plan your training and increase your squat

This workshop is suitable for total beginners or lifters who have dabbled a bit but need some professional instruction.

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What our Amazing Clients Say

Still unsure if this is for you? We have had a 100% satisfaction rate with our workshops with every participant saying that they would recommend it to a friend and that they would attend future workshops!

Really interesting and insightful workshop. Came away feeling more confident about my squat and with new exercises to help improve my performance. Allan is a great trainer and explains things clearly.
​Andrew Roberts​

After months of training to improve my squat technique on my own I am now confidently squatting like I know what I'm doing. The workshop was fun but I felt we covered a lot and Allan encouraged us to find comfortable positions individually to help us progress instead of concentrating on weight lifted. I'm enjoying my gym time again.
​Paula C

Allan's a very experienced and professional instructor providing great attention to detail and by way of explanation. Even before and after the day of the workshop all communication was of a professional and high standard. I thoroughly enjoyed the whole experience. I look forward to the next opportunity.
​Susan M

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