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Fill Out Your Check-in and Review Form
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1. What's your first name?
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2. What's your current bodyweight (kg)?
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You can provide the week average if you have it
3. Please provide details of anything we have agreed to track weekly:
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eg. Average Daily Steps, Number of gym sessions, Number of extra active lifestyle choices etc.
4. What progress do you feel you've made towards your goal?
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Moved closer
Moved further away
Stayed the same
5. How do you feel your week has gone as a whole?
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6. what have been your biggest accomplishments this week?
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7. What have been your biggest challenges?
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8. Finally, is there anything you are really unsure about or need extra support with?
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