Strength Coach Glasgow
  • Home
  • About
  • Programs
    • Personal Training
    • Online Training
    • At-Home Personal Training
  • Success Stories
  • Contact
  • Blog

Strength Coach Glasgow Personal training tips

Exercise Spotlight – Bench Press

2/25/2019

 
Exercise Spotlight - Barbell Flat Bench Press weight training exercises for women by Strength Coach Glasgow
​The Bench Press is probably the single exercise that most people who have set foot in a gym have performed. That said, it is often done poorly or without much thought. Read on to find out some key tips and to see if it is something that will benefit you. It doesn’t require a great deal of mobility or pre-requisite strength. If you can lift the bar in a control manner for the bench press then you are ready to get started. As it is so effective, it should form a staple movement in just about every gym program. It effectively works the pushing muscles of the upper body and is probably one of the best all round upper body exercises. You can use it to build strong chest, shoulders and triceps and is particularly useful to help build up the strength to do a pushup or to make them feel even easier. 

Read More

Exercise Spotlight – Bent Over Row

2/23/2019

 
Exercise Spotlight - Bent over row barbell training tips by Strength Coach Glasgow
The Bent Over Row is a major upper body pulling compound exercise. It’s easily performed with a barbell the muscles in the upper back like the lats and rhomboids as well as the biceps and forearms. As far as skill goes, this row is pretty simply to get to grips with. The toughest part generally for beginners is simply maintaining and holding the bent over position. When this is the limiting factor, I’d use simpler more supported variations of the row while working on the hip hinge position and strength through the hips and back. Requiring minimal equipment, the Bent Over Row is effective in building a strong back that will serve as your solid base for benching from, will help with developing the strength to bang out those chin-ups you have been working on and will generally strengthen those often neglected and dormant postural muscles of the back.

Read More

5 Diet Tips For Fat-loss

2/22/2019

 
5 Diet Tips For Fat Loss Article Blog Post by Strength Coach Glasgow. Difference between weight loss and fat loss
If your goal is to look more toned, more defined or reduce your bodyweight for health purposes then you need to focus on fat loss as the outcome. This week I’ll share 5 of my top diet tips for shedding that excess body-fat. The primary determining factor with any diet goal is adherence – Can you actually stick to what you have planned? Personally, I think the biggest reason why most people fail to get the results they are after is because they focus their efforts in the wrong places and then become demotivated when they don’t succeed. If you apply these 5 tips then I’m confident that you will set yourself up successfully for losing body-fat, no matter how you choose to approach it. Layer on general principles like eating slowly, eating slightly smaller portions than you would normally choose and adding more green vegetables to your plate then losing fat should become simple and seem like less of a chore.

Read More

Exercise Spotlight – Barbell Deadlift

2/18/2019

 
Exercise Spotlight - The Barbell Deadlift weight training technique tips by Strength Coach Glasgow
The Barbell Deadlift is undoubtedly one of the best all-round gym exercises however it gets a bad name as we all know someone who has hurt their back doing it! With a bit of know-how or guidance and some attention to detail you can master your technique and keep making safe, low risk strength gains. It gets your full body working in co-ordination to generate really high force outputs. It effectively trains the lower body, particularly the hamstrings and glutes. It gets your core working hard to keep tight and transfer the force you generate from the ground to the bar. You are normally able to use the most amount of weight so there is the potential to create a huge hormonal stimulus and accelerate the rest of your strength work.

Read More

Exercise Spotlight – Overhead Strict Barbell Press

2/16/2019

 
Exercise Spotlight - Standing Barbell Overhead Strict Press weight training advice by Strength Coach Glasgow
The standing overhead strict barbell press is a major upper body pushing pattern that requires a moderate level of skill and stability to perform. I usually start my clients with simpler movements, including the Half Kneeling DB Press but when they can effectively control their core to keep a neutral spine then we can add in the overhead press from standing. With everything under the barbell when it is overhead, your full body is having to work in co-ordination to perform the overhead press. This movement pattern isn’t really used much in daily living and so ends up being the one everyone says they are weak at! Training this will help bring balance to the shoulders while developing solid upper body strength.

Read More

Exercise Spotlight - Half Kneeling Overhead Dumbbell Press

2/14/2019

 
Exercise Spotlight - Half Kneeling Dumbbell Overhead Press by Strength Coach Glasgow
​The Half Kneeling DB press is particularly useful because it sets you up in a stable position that really highlights any errors. The lower back is in a more stable position that standing as we have one leg forward and have 3 points of contact to the ground, compared to our normal 2 in standing. It allows you to brace really hard and keep your back in neutral keeping your joints as stacked as possible. It primarily works the shoulders and triceps but the core has to work hard too.

Read More

5 Accessories That Should Be in Your Gym Bag

2/14/2019

 
5 Essential Training Accessories that should be in your gym bag to build more muscle and make your stronger by Strength Coach Glasgow
​If you have been going to the gym for any length of time, you’ll notice that other gym-goers have fancy belts, knee sleeves and other pieces of equipment. In this article, I’ll share the 5 essentials that I feel everyone should have in their gym bag. These will help you prepare, organise and make the most of your training in the gym helping squeeze out those marginal gains to help you towards your goals that bit quicker. Inevitably, there may be some things that don’t make the list which could have a lot of benefit for some but these are the things that I simply would not go to the gym without, if I had the choice. All of the equipment and accessories mentioned are available at Strength Shop. This is my personal list, let me know what accessories you would never go to the gym without in the comments below.  

Read More

Exercise Spotlight - The Lat Pulldown

2/13/2019

 
Exercise Spotlight - Lat Pulldown machine resistance training technique tips by Strength Coach Glasgow
​The Lat Pulldown is an upper body compound exercises that targets the pulling muscles of the back and arms. Pretty much every gym has one of these and that means pretty much everyone will have tried it. That means that like the Bench Press it is most often performed poorly or with little thought. The loadable nature of the Pulldown makes it perfect for total beginners as you can put on any weight you like, this overhead pulling motion is normally lacking and is very difficult to train outside of a gym setting unless you can do chin-ups (which very few can!). As the motion exactly replicates the pulling motion for a chin/pullup it is perfect for getting in higher volume muscle and strength work to assist with building towards your first bodyweight pullup.

Read More

Exercise Spotlight - The Kettlebell Swing

2/13/2019

 
Exercise Spotlight - The Kettlebell Swing Technique video by Strength Coach Glasgow
​The kettlebell swing is a great movement for the hips and posterior chain (back of the body). It is very common so we need to understand how to do it and why. It can be a tricky one, it is suitable for beginners if coached in an appropriate setting by someone who knows what they are doing. The fast nature of them movement however makes it a lot more complex than other hip hinge variations and so should only really be utilised once you can confidently perform movements like Romanian deadlift. It is good for power development, getting all of your muscles firing quickly and in co-ordination as well as for conditioning. When you have the intent to move something as quickly as possible, it is very good for power development and very tiring!

Read More

Exercise Spotlight - The Barbell Back Squat

2/13/2019

 
Exercise Spotlight - Barbell Back Squat - Weight Training Technique by Strength Coach Glasgow
​The back squat is generally accepted as the hold standard of the squatting pattern. It allows for essentially unlimited load progression to continue to develop muscle and strength. It is suitable for most people but you should be comfortably able to squat your bodyweight, be familiar with the movement and have the requisite shoulder and hip mobility before you think about loading this movement. It is the king of building strong quads, glutes and overall lower body strength.

Read More
<<Previous

    Author

    Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Diet
    Exercises
    Exercise Spotlight
    Fitness
    Goal Setting
    Gym
    Home Workout
    Olympic Weightlifting
    Personal Trainer Glasgow
    Review
    Weight Lifting Glasgow
    Weight Lifting Training

    RSS Feed

Services

Strength Foundations
Skill Accelerator
12 Week Signature Transformation

​Online Personal Training

Learn More

About
Blog

Support

Contact

Address

Private Studio
​Glasgow Southside
Strength Coach Glasgow

best personal trainer in glasgow

“personal
Insure4Sport Personal Trainer Insurance

© COPYRIGHT 2020. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Programs
    • Personal Training
    • Online Training
    • At-Home Personal Training
  • Success Stories
  • Contact
  • Blog