The chin-up is the ultimate upper body pulling exercise. It requires a lot of strength to do though as unlike most other resistance exercises, we can’t change the load – we weigh what we weigh! It works the muscles of the upper back and the arms while the whole body has to work on keeping tight and maintain tension so that it can be transferred from the working muscles.
In this week’s blog I’ll share 5 of the most common fallacies I come across when it comes to diet and fat loss. These ideas or pre-conceptions bias our opinions and give us a reduced sense of confidence in actually being able to make a change in our body. Normally we latch onto extreme ideas which are hard to shake off and these misconceptions can cause our efforts to be focused in the wrong areas or set us up with poor expectations on what we can or should achieve. Some of these have been around for years, have been continually debunked but yet still stick around. It just serves to highlight that you should question what you believe, try to figure out why you believe it or where the original idea came from. Hopefully dispelling some of these myths will help make things a bit clearer and make the path to your success a little easier.
If your goal is to look more toned, more defined or reduce your bodyweight for health purposes then you need to focus on fat loss as the outcome. This week I’ll share 5 of my top diet tips for shedding that excess body-fat. The primary determining factor with any diet goal is adherence – Can you actually stick to what you have planned? Personally, I think the biggest reason why most people fail to get the results they are after is because they focus their efforts in the wrong places and then become demotivated when they don’t succeed. If you apply these 5 tips then I’m confident that you will set yourself up successfully for losing body-fat, no matter how you choose to approach it. Layer on general principles like eating slowly, eating slightly smaller portions than you would normally choose and adding more green vegetables to your plate then losing fat should become simple and seem like less of a chore.
Do you struggle with setting goals and following through your plan to actually achieve them?
’ll share a 5 step process that I use to help guide and shape my planning when it comes to achieving a goal. These steps can be applied to virtually any aspect of your life, it doesn’t matter whether the goal is diet, training or business related.
I’ll try to provide as much context and example as possible so that you can take these ideas and implement them straight away. It may seem like a lot of work but it is a fail-safe system that will keep you accountable and moving in the right direction.
Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.