The box jump is a great introductory plyometric and power exercise. It is growing increasingly popular but is often done poorly or with inappropriate and excessive risk. Once you have mastered a bodyweight squat and can control your body through the full range you are able to progress to introductory plyometric like the box jump. The focus should be on controlling the landing before progressing to jumping onto higher boxes. The box jump forces the muscles of the lower body to work together rapidly to develop the force to get you flying into the air. This makes it great for power development, speed of movement and for intermuscular co-ordination (how well your muscles cooperate).
In this blog I’ll share 5 benefits of Olympic Weightlifting that are either unique or at least more apparent than for other forms of weight training or exercise. As usual, these benefits are multi-faceted and extend beyond simply physical benefits to psychological and social.
The aim of this is not to tell you that you should try or take up Olympic Weightlifting but merely to share the benefits and give you some insight so that you can make the decision yourself if it is right for you. Like any high-skill movement, Olympic Weightlifting should be performed with the expert guidance of a coach. In-person is always better but there is guidance, tutorials and advice available online which means if you aren’t able to find a local coach then there are still options to get involved.
If you have been going to the gym for any length of time, you’ll notice that other gym-goers have fancy belts, knee sleeves and other pieces of equipment. In this article, I’ll share the 5 essentials that I feel everyone should have in their gym bag. These will help you prepare, organise and make the most of your training in the gym helping squeeze out those marginal gains to help you towards your goals that bit quicker. Inevitably, there may be some things that don’t make the list which could have a lot of benefit for some but these are the things that I simply would not go to the gym without, if I had the choice. All of the equipment and accessories mentioned are available at Strength Shop. This is my personal list, let me know what accessories you would never go to the gym without in the comments below.
In this article I’ll outline 5 of the best assistance exercises to improve your Olympic Weightlifting.
Allan Young is a Glasgow based Personal Training who runs Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.