The Face Pull is highly regarded as a magic pill or medicine for the shoulders. While this isn’t exactly true, it is a great exercise to help develop a strong upper back, balanced shoulders and keep those shoulder blade muscles moving well. Most gym programs are overloaded with pushing exercises so the Face Pull is a good exercise to integrate into everyone’s program to help balance out the demands of the shoulder. It is a very simple movement to do and will help you develop good control of the scapula which is the foundation for any movement through the shoulder.
Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.