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Strength Coach Glasgow Personal training tips

Exercise Spotlight – Front Squat

4/29/2020

 
front squat tutorial by strength coach glasgow personal training service
The front squat is a great choice for your squat pattern if you are thinking about implementing weightlifting into your program or have athletic performance as your primary goal. It places greater demand on the trunk as the load is stacked directly on top of you rather than behind forcing the abs and quads to work a little harder than a standard back squat. It’s important to make sure you have the required mobility through the shoulder joint in order to effectively support the weight in the front rack without putting strain on any of the smaller joints. 

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Exercise Spotlight – Modified Candlestick

4/24/2020

 
How to perform the modified candlestick ab exercise by Strength Coach Glasgow Personal Training
The modified candlestick is an advanced core variation similar to exercises like the plank. It trains your core as it functions to brace and maintain a solid and stable spine. As you lower yourself under control towards the bench, you drastically increase the demand to stay tight making the exercise exponentially more difficult. This variation focuses on holding that isometric contraction as you change your body angle. This one is really tough and often performing 2-5 really controlled reps is enough to give you a good hit for the core.

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Strength Coach Glasgow Personal Trainer Ultimate Resource Blog

4/23/2020

 
Strength Coach Glasgow Personal Trainer Ultimate Resource Blog
​I’ve learned from many resources over the years and continue to do so. This blog shares some of the best free and paid for resources I’ve used as a personal trainer that you may be able to benefit from.

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    Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.

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