The box squat has a variety of uses within a training program. I most often find myself using it when teaching beginners to squat with the barbell but they struggle to get the same depth as when using a kettlebell for goblet squat. It gives you a target to sit onto and to make sure you hit depth meaning that you develop consistent technique but also have the extra confidence of the box to aim for. Start the box at the height you can get to comfortably and as your skill and confidence grows, take height off the box so that it gets lower over time. Once you can consistently hit your required squat depth then you can take the box away and try free back squat.
What are the key technique points?
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Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.