The deadbug is a great core and ab exercise when executed with correct technique and control. It is a good starting point for raising awareness of the core and a neutral spine as you have the floor to brace your back against and use as feedback. Take care to use slow controlled movements and you can integrate the breath as you move too to learn how the breathing can help create tension and stability around your spine.
What are the key technique points?
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Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.