The hanging knee raise is a great exercise for not only working the abs and bracing but integrating the active hang and pullup strength. You better have a decent level of upper body strength as you will be required to hang from a pullup bar just to be able to do this exercise. If you can hang, you should be able to do some good work through your core but your strength will dictate how controlled and how many you can do.
What are the key technique points?
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Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.