The Incline Bench Dumbbell Row is a great alternative to seated or chest support row machines if you gym is lacking or you are struggling to get on the kit. With the chest supported on the bench, you are generally able to work the pulling muscles of the upper back and arms more effectively than when you use other bent over, less supported variations. Key muscle groups here are the lats, rhomboids, biceps and other musculature around the shoulder blade and upper back. It is a fairly simple exercise and may be a good way to get upper body pulling down for those who are struggling with positioning and body alignment as they are new to the gym.
What are the key technique points?
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Allan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.