The Push Press is a full body explosive lift. You can start to handle heavier weights overhead which gives greater overload than you might be able to achieve with just shoulder power alone. It also gives the opportunity to develop rate of force development as you skilfully try to accelerate the weight overhead! If you are an overhead or power-based athlete then the overhead press is perfect for improving power. It is essentially a more advanced version of the strict press and so is a great skill to start to develop to take your general strength training to the next level. Make sure you have mastered the strict overhead press before attempting this. It is a staple for Weightlifters to improve their overhead strength but it is also very useful for developing power that will transfer into jumping and throwing based movements. Exercise Suitability: Beginners: ❌ Advanced: ✔️ What are the key technique points?
If you'd like to have everything taken care of for you then I offer both in-person 1-2-1 personal training in Glasgow and online personal training. You can check them out by clicking each option or send me a message now if you have any questions.
Follow me on Instagram to keep up with the latest events, news and tips. @StrengthCoachGlasgow Comments are closed.
|
AuthorAllan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter. Archives
March 2021
Categories
All
|