The seated dumbbell press is a fairly simple exercise but unless you pay close attention, you can put unnecessary pressure in the wrong areas. As you can use the bench upright as a support to set yourself against you can normally lift a little more weight overhead as you take out some of the focus from the core. This is good for getting extra volume through the upper body and shoulders to bring on lagging areas.
What are the key technique points?
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Allan Young is a Personal Training in Glasgow who runs Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter.