The Snatch Deadlift is not only for Olympic Weightlifters, it can be utilised to challenge the back and legs more than a conventional deadlift allowing you to get stronger while lifting lighter loads. That said, if you struggle to get into a good position to deadlift with a normal grip then chances are you are not ready for the Snatch Deadlift. The wider hand position makes it more like a deficit deadlift in terms of positioning as you effectively shorten the arms having them out wide. Exercise Suitability: Beginners: ❌ Advanced: ✔️ What are the key technique points?
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AuthorAllan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter. Archives
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