Exercise Spotlight - Snatch Deadlift

The Snatch Deadlift is not only for Olympic Weightlifters, it can be utilised to challenge the back and legs more than a conventional deadlift allowing you to get stronger while lifting lighter loads. That said, if you struggle to get into a good position to deadlift with a normal grip then chances are you are not ready for the Snatch Deadlift. The wider hand position makes it more like a deficit deadlift in terms of positioning as you effectively shorten the arms having them out wide. 

Exercise Suitability:
Beginners: ❌
Advanced: ✔️
 
What are the key technique points?

• Take a much wider grip, often on or outside the ring markings on the barbell.
• Pull your hips up above your knees and extend your upper back so that you have a nice flat neutral spine.
• Brace hard, keeping your back tight and maintaining the angle of your back as you drive your legs hard into the floor to get the bar moving.
• As the bar passes your knee, lead the movement by driving your glutes towards the bar.
• Reverse the movement under control to return the bar to the floor and make sure you work hard to keep the back position the same throughout.

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