Exercise Spotlight - Vertical Jump

The vertical jump is a great exercise for developing power when carried out with the intent to jump as high as possible. It requires no equipment but there are a few things to bear in mind to ensure you keep it safe and effective. Really, the vertical jump exercise is for anyone but I would recommend having some basic knowledge and strength during a loaded squat. This will allow you to safely decelerate and control your body positions during landing.

Exercise Suitability:
Beginners: ✔️
Advanced: ✔️
 
What are the key technique points?

• Focus on jumping as high as you possibly can with each effort
• Pay attention to your body positon during landing, try to land as softly as you can keeping good squatting technique as you absorb the force.
• Stand up and reset in between efforts to ensure you have the greatest intent to jump high for every rep

If you'd like to work on improving your strength and power then I have a range of options available in Glasgow from private 1 2 1 training, group training and even weight training technique workshops. You can view the options by clicking here.

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