The hanging leg raise is great for working the abs in a way that transfers to many sporting and performance-based activities. They are required to hold a strong isometric contraction which is vital for transferring force during the prior mentioned activities. The legs create the resistance and having them straight out makes things tonnes more difficult. Remember to keep good control, especially eccentrically on the way down to get the most out of these. Make sure you have mastered the hanging knee raise before moving onto these. Exercise Suitability: Beginners: ❌ Advanced: ✔️ What are the key technique points?
If you'd like to have some in person coaching then I have a range of options available in Glasgow from private 1 2 1 training, group training and even weight training technique workshops. You can view the options by clicking here.
Follow me on Instagram to keep up with the latest events, news and tips. @StrengthCoachGlasgow Comments are closed.
|
AuthorAllan Young is a Personal Trainer and coach educator in Glasgow who operates Strength Coach Glasgow and is a 4x Scottish Champion Olympic Weightlifter. Archives
March 2021
Categories
All
|